Episodes

Ep 39: The Mind-Body Transformation: Recasting Your Health Journey w/ Kevin Varno

Ep 39: The Mind-Body Transformation: Recasting Your Health Journey w/ Kevin Varno

May 23, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Kevin Varno, Kevin Varno is a health transformation specialist, dedicated to assisting men in achieving sustainable health and fi…

Ep 38: From Victim to Victor: Reclaiming Your Identity & Breaking Fitness Plateaus w/ Will Ballanger

Ep 38: From Victim to Victor: Reclaiming Your Identity & Breaking Fitness Plateaus w/ Will Ballanger

May 16, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Will Ballanger, Royal Navy Senior Physical Training Instructor, father, husband and proud advocate of honest hard work. Passionat…

Ep 37:  7 Steps to Create Unbreakable Healthy Habits  w/ Jason Gootman

Ep 37: 7 Steps to Create Unbreakable Healthy Habits w/ Jason Gootman

May 9, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Jason Gootman, Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Health and Wellness Coach as …

Ep 36: Work-Life-Win: Mastering the Balance for Optimal Health. w/ Daniel Raz

Ep 36: Work-Life-Win: Mastering the Balance for Optimal Health. w/ Daniel Raz

May 2, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Daniel Raz, Daniel Raz is an online fitness coach renowned for helping busy men lose 30 pounds in 4 months without a gym. A Unive…

Ep 35: Maximize Your Mojo: 3 Hormone Hacks to Keep Father Time at Bay w/ Dustin Baker

Ep 35: Maximize Your Mojo: 3 Hormone Hacks to Keep Father Time at Bay w/ Dustin Baker

April 26, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Dustin Baker, Dustin Baker is the President of BioProtein Technology and creator of BioPro+. With years of experience working int…

Ep: 34 - Ascending From the Abyss: Striving for Greatness After a Heart Attack at 40 w/ Sergio Nazzaro

Ep: 34 - Ascending From the Abyss: Striving for Greatness After a Heart Attack at 40 w/ Sergio Nazzaro

April 18, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Sergio Nazzaro, Sergio is an Air Force veteran and performance coach who is on a mission to helping entrepreneurs have it all in …

Ep 33 - Intentional Immersive Experiences: How Hot/Cold Therapy Can Improve Your Mental Health w/ Myles Farmer

Ep 33 - Intentional Immersive Experiences: How Hot/Cold Therapy Can Improve Your Mental Health w/ Myles Farmer

April 11, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest Myles Farmer, a trailblazing entrepreneur who made his mark at just 23 years old as a Tim Hortons franchisee, rapidly expanding t…

Ep 32: How to Thrive: 7 Step's To Successful Self-leadership W/ George Wilkinson

Ep 32: How to Thrive: 7 Step's To Successful Self-leadership W/ George Wilkinson

April 4, 2023

In this episode of ResistingBeta: The Men’s Health Podcast, host Andrew Bontz interviews guest George Wilkinson, George Wilkinson’s mission to share with the world what he’s learnt, with the single aim of helping you make th…

Ep 31: How to Beat Imposter Syndrome and Master the Practice Mindset w/ Joe Cramond

Ep 31: How to Beat Imposter Syndrome and Master the Practice Mindset w/ Joe Cramond

March 29, 2023

In this insightful episode, host Andrew welcomes Joe Crammond, a competitive bodybuilder, peak performance coach, and entrepreneur. They discuss various topics including overcoming insecurities, pushing oneself out of their …

Ep 30: Energy Optimization: Nutrition and Sleep for Peak Performance w/ Geoff Gloak

Ep 30: Energy Optimization: Nutrition and Sleep for Peak Performance w/ Geoff Gloak

March 22, 2023

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz has a conversation with guest Geoff Gloak about various aspects of men's health.  Geoff is an amazing health and wellness coach who helps men thri…

EP 29: Next-Level Living - How to Forge a Life of Lasting Impact and Significance w/ Aaron Walker

EP 29: Next-Level Living - How to Forge a Life of Lasting Impact and Significance w/ Aaron Walker

March 14, 2023

In this episode, Andrew Bontz interviews Aaron Walker, a successful entrepreneur and community leader. Aaron shares his insights on redefining success, overcoming personal obstacles, and building a life of significance.   Aa…

Ep 28: Creating Flow: A Guide to Better Sex, Less Stress, and More Energy W/ Leanne Kelly and Kristy Klymciw

Ep 28: Creating Flow: A Guide to Better Sex, Less Stress, and More Energy W/ Leanne Kelly and Kristy Klymciw

March 8, 2023

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz talks to Leann Kelly and Kristy Klymciw, both experts in holistic fitness and wellness. They discuss how men can achieve less stress, better sex, …

Ep 27: Unlocking Success: Safe Harbors, Mentors, & Intentional Living W/ Marcus Murphy

Ep 27: Unlocking Success: Safe Harbors, Mentors, & Intentional Living W/ Marcus Murphy

Feb. 28, 2023

In this episode of ResistingBeta: The Men's Health Podcast, host Andrew Bontz interviews guest Marcus Murphy, a husband, father, founder, thought leader, and visionary with a massive curiosity for life and fulfilling his gre…

Redefining Impossible: An Epic Post-Divorce Comeback Story W/ Dr. Dave Braun

Redefining Impossible: An Epic Post-Divorce Comeback Story W/ Dr. Dave Braun

Feb. 21, 2023

Our guest this week is Dr. Dave Braun.  He is a renowned 3x International best-selling author and co-founder of Oola I The Mind and body company.    Podcast Notes: After going through a tough divorce, losing everything, an…

Finding Fulfillment: An Exploration of the 4 Levels of Happiness

Finding Fulfillment: An Exploration of the 4 Levels of Happiness

Feb. 14, 2023

What to expect in this episode: In this episode of the Resisting Beta podcast, host Andrew Bontz interviews Dave Durand, former CEO of Best Version Media, who has had a significant impact on Andrew's life as a professional f…

The 80/20 Rule: Balancing Diet and Exercise for Optimal Results

The 80/20 Rule: Balancing Diet and Exercise for Optimal Results

Feb. 8, 2023

On this episode of  The ResistingBeta Podcast, Andrew Bontz and Jane Mallett discuss the role of nutrition in overall health and wellness. Jane, a specialist in nutrition and weight loss for busy professional men, shares her…

From Burnout to Thriving: The Journey of an Assured Man

From Burnout to Thriving: The Journey of an Assured Man

Feb. 1, 2023

Podcast Description: Zane's Bio: A 16-year veteran police officer and former professional rugby player/coach Collapsed due to burnout last year Founded "The Assured Man" to help men shift from surviving to thriving Offers 1…

Overcoming Self-Limiting Beliefs: Strategies for Business Owners to Achieve Their Goals

Overcoming Self-Limiting Beliefs: Strategies for Business Owners to Achieve Their Goals

Jan. 25, 2023

Podcast Description: Today we have a special guest joining us, Haley Rowe. Haley is a marketing and sales coach and an expert in LinkedIn lead generation. She helps business owners and coaches, especially those in service-ba…

Living Like A Savage in 2023 - Ep 21 w/ Andrew Bontz

Living Like A Savage in 2023 - Ep 21 w/ Andrew Bontz

Jan. 10, 2023

This was not an easy episode to put out into the world because it’s hard to show the struggle when you are running a business.  It may be ego or the fear that we may lose opportunities if people hear about the struggle.  I b…

Achieving Balance in 2023: Strategies for Success Across the 7 Key Areas of Life w/ Joel Hassenritter

Achieving Balance in 2023: Strategies for Success Across the 7 Key Areas of Life w/ Joel Hassenritter

Dec. 28, 2022

Our guest this week is Joel Haasenritter.  He is a certified Oola Life coach and founder at Wayfinders For Life.  He helps visionary, heart-centered people create a life that matters by helping them reconnect to their dreams…

The Seasons of Mental Health: How to Not Get Stuck in Your Suck W/ Dr. Gregory Scott Brown

The Seasons of Mental Health: How to Not Get Stuck in Your Suck W/ Dr. Gregory Scott Brown

Dec. 13, 2022

Gregory Scott Brown, M.D., is a board-certified psychiatrist, columnist for Men's Health magazine, and author.  He believes we can work together to fight mental health stigma by having open and honest conversations about men…

Adam Lyons - Dating After Divorce: 3 Secrets To Elevate Your Attraction

Adam Lyons - Dating After Divorce: 3 Secrets To Elevate Your Attraction

Dec. 6, 2022

Our guest this week is Adam Lyons.  He went from being voted least likely to have a girlfriend in high school to becoming the #1 dating coach in the world for three years in a row.   Adam in the CEO of Attraction Explained a…

Lucas Krump - Overcoming Loneliness and Building a Path To Authentic Friendship

Lucas Krump - Overcoming Loneliness and Building a Path To Authentic Friendship

Nov. 29, 2022

Our guest this week is Lucas Krump.  He was working as an executive leader at a Fortune 100 technology company and was climbing the corporate ladder, reaping the benefits of a solid paycheck and a stable career.  But no matt…

Ep 16 - Becoming A Holistic Man: Optimizing Mental and Sexual Health W/ Toni Hickman

Ep 16 - Becoming A Holistic Man: Optimizing Mental and Sexual Health W/ Toni Hickman

Nov. 22, 2022

Our guest this week is an Emmy award winner, professional music artist, certified naturopath, and unorthodox spiritualist. She is also an author, motivational speaker, and performer. Topics Discussed: Resisting the societal…